| Stage |
Distance |
Location |
Winner |
| 1 | 30 | Bond University Criterium | Bob Rasenburg (Netherlands)
|
| 2 | 75 | Tweed Heads to Byron Bay | Zbigniew Spruch (Poland) |
| 3 | 35 | Byron Bay Criterium | Alberto Destro (Italy) |
| 4 | 196 | Byron Bay to Grafton | Dave Spencer (England) |
| 5 | 30 | Grafton Criterium | Vladimir Golushko (USSR) |
| 6 | 81 | Grafton to Coffs Harbour | Vladimir Golushko (USSR) |
| 7 | 163 | Coffs Harbour to Port Macquarie | Phillipe Lauraire (France) |
| 8 | 129 | Port Macquarie to Forster | Thomas Liese (East Germany) |
| 9 | 162 | Forster to Newcastle | Igor Patenko (USSR) |
| 10 | 29 | Newcastle Criterium | Manfred Otto (West Germany) |
| 11 | 77 | Newcastle to The Entrance | John Hughes (England) |
| 12 | 36 | Manly Criterium | Alex Dorper (West Germany) |
| 13 | 56 | Sydney to Wollongong | Andrezj Barszez (Poland) |
| 14 | 41 | Wollongong Criterium | Vladimir Golushko (USSR) |
